TODDHELGESEN.COM

My Journey

This is just an experimental blog. Very inconsistent posting. Overall goal - Get better everyday. Will use this to document my diet, exercise, and results. May change directions at some point.

Back to Table of Contents.

Contact

Blog: Welcome

Salmon

Cooking Methods: (Internal temp should be 145ºF when done) Air Fryer - 400ºF for 6-11 minutes depending on thickness, and adjust for your...

Coach

Sep 4, 20242 min read

Keto Bread

INGREDIENTS: 1 3/4 cups almond flour 1/4 teaspoon salt 1/2 teaspoon baking soda-5 large eggs-1/4 cup + 1 tablespoon olive oil melted (I...

Coach

Sep 3, 20241 min read

Taco Pie (Casserole)

*Note: I am just going to start logging meals I make in this blog to help me remember ideas I find. INGREDIENTS: 1lb ground beef 1/4 taco...

Coach

Sep 3, 20241 min read

Blog: Blog2

TODDHELGESEN.COM

Salmon

Keto Bread

Taco Pie (Casserole)

Subscribe Form