Coach
Salmon
Cooking Methods: (Internal temp should be 145ºF when done) Air Fryer - 400ºF for 6-11 minutes depending on thickness, and adjust for your...
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TODDHELGESEN.COM
My Journey
Just trying to get better everyday. Will use this to document my diet, exercise, and results. May change directions at some point.
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Coach
Keto Bread
INGREDIENTS: 1 3/4 cups almond flour 1/4 teaspoon salt 1/2 teaspoon baking soda-5 large eggs-1/4 cup + 1 tablespoon olive oil melted (I...
Coach
Taco Pie (Casserole)
*Note: I am just going to start logging meals I make in this blog to help me remember ideas I find. INGREDIENTS: 1lb ground beef 1/4 taco...
Blog: Blog2
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