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This was an intense workout! Really got my shoulders and back. Here is a breakdown: **Warm-up:** - 3 sets of 5 reps Deadlift **1A (Round...

Laps of Agony Workout! This one really got the best of me! **Lap 1:** Julie spun the wheel and we got 8 reps. A light jog with 8 pushups...

Hill Garage Gym! Do Hard Things!! As I have mentioned before, Lewis Hill is an inspiration. Some might say he is crazy, but he has helped...

Happy Birthday United States Army! 2.45 miles for 245 years of Excellence! The Army’s birthday run is a celebratory 2.45-mile run to mark...

Today is the day! Been training for this for months through a variety of workouts. Our group consistent of Lewis (the master mind), Julie...

Preparing for the Murph Challenge with a Lewis creation called the Grumpy Murph. Started and finished with a 1-mile run. In between,...

Today's workout was designed to gauge our progress as we approach the full Murph challenge, which is just 14 days away. We tackled a Mini...

Today’s Challenge: 30-Minute AMRAP. Participants: 2 seasoned veterans and 2 college athletes. LOL. **Challenge Details:** -...