AMRAP

Today’s Challenge: 30-Minute AMRAP.

Participants: 2 seasoned veterans and 2 college athletes. LOL.

**Challenge Details:**

- **Objective**: Complete 10 reps of each exercise to complete a round.

- **Exercises**: Pushups, sit-ups, squats, plank walks, and lunge backs.

- **Format**: As Many Rounds As Possible (AMRAP) in 30 minutes.

Emily led the way, impressively completing 13 rounds!

Try the challenge and see how many rounds you can achieve!!