Round Robin

This was an intense workout! Really got my shoulders and back. Here is a breakdown:

**Warm-up:**

- 3 sets of 5 reps Deadlift

**1A (Round 1):**

- 3 sets of 10 reps Barbell Shoulder Press (medium weight)

- 3 sets of 10 reps Bent Over Rows (heavy weight)

**1B (Round 2):**

- 45 second circuit, 2 rounds:

- Ring Rows (pulls)

- Planks

- Dumbbell Shoulder Press

**Finisher:**

- "Run For Cover" Navy Seal Burpees:

- Place 2 cones a few houses apart on the street.

- Run from cone to cone and do a Navy Seal Burpee at each cone.

- Complete a total of 16 Navy Seal Burpees.