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Laps of Agony!!

  • Writer: Coach
    Coach
  • Jul 3, 2024
  • 1 min read

Updated: Jul 7, 2024

Laps of Agony Workout!


This one really got the best of me!


**Lap 1:** Julie spun the wheel and we got 8 reps. A light jog with 8 pushups at each fire hydrant, totaling 64 pushups.


**Lap 2:** A faster lap with a Navy Seal Burpee at each fire hydrant. Took me about 7 minutes.


**Lap 3:** Our fastest lap with a Navy Seal Burpee at each fire hydrant. Took me about 6 minutes.


After each lap, we completed 10 pulls and 10 dumbbell shoulder presses. We finished the workout with six 30-second planks, with 30-second rests in between.



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