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TODDHELGESEN.COM

My Journey

Just trying to get better everyday. Will use this to document my diet, exercise, and results. May change directions at some point.

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Salmon

Cooking Methods: (Internal temp should be 145ºF when done) Air Fryer - 400ºF for 6-11 minutes depending on thickness, and adjust for your...

Keto Bread

INGREDIENTS: 1 3/4 cups almond flour 1/4 teaspoon salt 1/2 teaspoon baking soda-5 large eggs-1/4 cup + 1 tablespoon olive oil melted (I...

Taco Pie (Casserole)

*Note: I am just going to start logging meals I make in this blog to help me remember ideas I find. INGREDIENTS: 1lb ground beef 1/4 taco...

Round Robin

This was an intense workout! Really got my shoulders and back. Here is a breakdown: **Warm-up:** - 3 sets of 5 reps Deadlift **1A (Round...

Laps of Agony!!

Laps of Agony Workout! This one really got the best of me! **Lap 1:** Julie spun the wheel and we got 8 reps. A light jog with 8 pushups...

Hill Garage Gym

Hill Garage Gym! Do Hard Things!! As I have mentioned before, Lewis Hill is an inspiration. Some might say he is crazy, but he has helped...

Never. Miss. A. Monday!!

Habits Matter!! Unfortunately, I have let the bad habits affect me for to long. Recently, read the book Atomic Habits by James Clear. “A...

Accountability

This word has a lot of negative connotations associated with it. I think when framed right it can be really powerful. To me the key...

The Food Pyramid is a Scam!

Interesting topic. People are living longer due to medical Interventions. But, quality of life has drastically changed. Approximately...

The Beginning of Keto (for me)!

Background - I have followed the diet on and off since 2012. When I first started, I was close to 280 pounds. I have dropped as low as...

The Army’s Birthday Run!!

Happy Birthday United States Army! 2.45 miles for 245 years of Excellence! The Army’s birthday run is a celebratory 2.45-mile run to mark...

Murph Challenge

Today is the day! Been training for this for months through a variety of workouts. Our group consistent of Lewis (the master mind), Julie...

Grumpy Murph

Preparing for the Murph Challenge with a Lewis creation called the Grumpy Murph. Started and finished with a 1-mile run. In between,...

Mini Murph

Today's workout was designed to gauge our progress as we approach the full Murph challenge, which is just 14 days away. We tackled a Mini...

AMRAP

Today’s Challenge: 30-Minute AMRAP. Participants: 2 seasoned veterans and 2 college athletes. LOL. **Challenge Details:** -...

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